How to Keep Your Energy High

Published by T Harv Eker

It’s T. Harv Eker here to talk about Secret #6 of Uncovering The Secrets To Your New Financial Blueprint; another ability that all wealthy people have in common:

Secret #6: How To Keep Your Energy High

I have never ever met a highly successful person who didn’t have tons of energy.

There are two kinds of energy:

(1) Physical

(2) Mental and emotional

Manage you physical energy by making sure you’re in decent physical condition, and you’re maintaining a proper rate of metabolism.

Establish a fitness routine at least 3-4 days a week for at least 30 minutes per day. Also, breathe, breathe, breathe! Our life force is energy, and breath is the connection to our life force.

Finally, get enough sleep. If you know you only need five hours of sleep, then do that. But if you realize that you need eight hours, then for goodness sake … arrange your schedule to accommodate that!

Your energy level is also hugely impacted by your mental and emotional state. It can be quickly drained by anxiety, upsets, anger, disappointments, sadness, boredom or mental fatigue from working on a tough problem.

Make specific time for recreation and relaxation. NOTHING depletes your mental energy faster than doing something you don’t enjoy or are bored with. It’s impossible to feel low energy when you’re passionate and excited, so choose what you love to do ... and do it!

If it takes a million-dollar motivation to keep up decent health, great! But the benefits go beyond money. It’s about feeling good—feeling good about yourself and what you do.Next we learn that we don’t have to re-invent the wheel to reach success. Others have been there before us, and we learn from them using Secret #7 of Uncovering The Secrets To Your New Financial Blueprint

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Next: How is Secret #6 Working For You?